Supplement tracker
Snap a label, tick what you took, and see what suits your phase.
The cycle-synced longevity app for women
The best version of you should last a lifetime.
Regime plans your food, training, sleep and work around your hormones, every single day. Built on the female body, not on an average man's.
Become a founding member · $19.99 first year
$49.99 · Founding price closes in a few days
Get launch news
Regime is coming to the App Store very soon. Join the list to be the first to know, and to get the $29.99 welcome price.
Download on theApp Store
3 days free, then $49.99 $29.99 a year with the welcome offer.
- Cancel anytime
- Apple Pay and cards
- Cancel anytime
- Your cycle data is never sold
women are already founding members
Day 8 · Follicular
Your best week to start something new
Your best week to start something new
Today's planHeavy legs at 7 am. Big meeting after 10. Salmon bowl for lunch.
Sound familiar?
You are not lazy. You are not weak. You are in a different week.
Try it in 10 seconds
What is your body asking for today?
Tap the first day of your last period. Your month lights up in your four phases, and today's plan appears.
An estimate from typical cycles, not medical advice. Nothing you tap is saved unless you ask for emails. In the app, Regime learns your real rhythm.
Tap a day to see your phase.
1
Tell Regime about you
Two minutes: your cycle, goals, body, and the food you love and hate.
2
Wake up to your plan
Food, training, work and people, for the day you are actually having.
3
It learns you
Snap a meal, log a workout, send a blood test. Tomorrow's plan changes.
Inside the app
Everything you track, finally talking to each other.
And there's more
Your whole wellbeing, in one calm place.
Coming soon
Birth control
Pill, patch, ring, IUD or implant: reminders and your pack in one place.
Your labs
Got your blood tests? Send a photo or PDF and your plan takes them into account.
Water
Tap a glass and watch your day add up to your goal.
Fasting
From 12 hours to 7 days, with a live timer and safety notes.
Sleep
Log your nights and spot your patterns across the month.
Meditations
Short guided meditations for every kind of day.
Recipes
Real recipes from food you love, never from food you don't.
Grocery list
A shopping list that lives right next to your plan.
Cycle calendar
Period and phase predictions that learn your own rhythm.
Progress photos
Private progress photos that never leave your phone.
Dream journal
Say your dream out loud and get a gentle reading of it.
The female data gap
Health science was built on men. We are building it on you.
Until 1993, women were routinely left out of US clinical trials. Even now, only about 6% of sports science studies look at women alone. Regime starts from the female body: four hormonal weeks, not one average man.
Five apps, one plan
Delete the apps that never talked to each other.
| What you get | Period tracker | Calorie app | Workout app | Regime |
|---|---|---|---|---|
| Knows your cycle phase | Yes | No | No | Yes |
| Food planned for your phase | No | No | No | Yes |
| Workouts that change with your week | No | No | No | Yes |
| Work and social planning by phase | No | No | No | Yes |
| Reads your blood tests | No | No | No | Yes |
Why women trust Regime with their body
Built on research
Meals are scored with the Dietary Inflammatory Index. Every guide on this site lists its studies.
Private by design
Your cycle data is never sold or shared with advertisers. Progress photos never leave your phone. Health records are encrypted. Delete everything from the app.
Honest about the science
Cycle effects are real but personal. Regime starts from the research, then learns what your own body does.
Choose how you join
The founding price closes in a few days.
Start free. Stay because it works.
$6.99 / month
$83.88 a year
Get the appComing soon to the App Store60% off your first year. About $1.67 a month.
- $19.99 for your first year, then $49.99 a year
- Everything in Regime, unlocked on your iPhone
- Cancel anytime, in two taps, at regimelongevity.com/cancel
Apple Pay, Google Pay or card. Secure payment by Stripe.
For 24 hours after you join. About $2.50 a month.
- 3 days free, full access
- A reminder before the trial ends
- Cancel in your iPhone settings in two taps
$49.99 / year
3 days free. New members see a $29.99 welcome price for 24 hours.
Get the appComing soon to the App StoreGuides
Understand your cycle, in plain words.
What is cycle syncing?
The four phases, what the research says, and how to start.
Read the guideWhat to eat in each phase
A simple food guide for every week of your cycle.
Read the guideHow to train in each phase
Get more from your workouts, all month.
Read the guideThe luteal phase
Why you feel hungrier and warmer before your period.
Read the guideTired before your period?
The real reasons, and what helps.
Read the guideThe female data gap
Why health research left women out, and what is changing.
Read the guideQuestions women ask us
What is cycle syncing?
Cycle syncing means matching your food, training, sleep and plans to the four phases of your menstrual cycle. Your hormones change through the month, and so can your energy, hunger and recovery. Regime does the matching for you each day. Read our luteal phase guide.
Why is the website price lower than the app?
The founding price is a thank-you to the first women who join, and it is only sold here. It closes on the date shown above. After that, membership is bought in the app.
I paid on the website. How do I unlock the app?
Download Regime from the App Store and sign in with the same email you paid with. Your membership unlocks on its own.
What happens after the first year?
The founding price is for your first year. After that, membership renews at the regular $49.99 a year unless you cancel. You can cancel anytime at regimelongevity.com/cancel (the "Cancel contracts here" link at the bottom of every page), and you keep Regime until the end of the year you paid for.
Does it work if my cycle is irregular, or I have no periods?
Yes. Regime learns your own rhythm instead of assuming 28 days. If you have no periods right now, it plans around your goals, food, sleep and training instead.
Is my cycle data private?
Yes. Regime never sells your data or shares it with advertisers, and there are no ads in the app. Progress photos stay on your phone and health records are encrypted. You can delete your account and everything in it from the app.
Is Regime a medical app?
No. Regime is a wellness app, not a medical device. It does not diagnose or treat anything. Always talk to your doctor about medical questions.
How much does Regime cost?
In the app, Regime costs $49.99 a year or $6.99 a month, with 3 days free. New members see a $29.99 welcome price for 24 hours after joining.
Which phones and languages?
Regime is on iPhone, in English, Spanish, French, Portuguese and Russian.
Strong at 35. Stronger at 65.
It starts with the week you are in. Your first plan is ready in two minutes.
Founding price closes in a few days